I haven’t been running at all lately, and thanks to Christopher McDougall, I feel really bad about it now. Or at least angry with myself for getting out of the habit. Born to Run follows several American endurance runners and an isolated tribe of Mexican runners who have what seems to be superhuman stamina. We begin with McDougall’s first meeting with Caballo Blanco (The White Horse, an American living near the Tarahumara tribe in Mexico); the story climaxes with a run in the desert that includes many of the characters introduced along the way.
Though McDougall is telling a very personal story about friends and acquaintances, he includes lots of background information to help the reader to better understand endurance running. To understand Barefoot Ted’s philosophy, it helps to have a background on proper running form and podiatric medicine. To understand the Tarahumara diet it helps to know a bit about general nutrition. To understand how the human body is adapted to running, it helps to know a little about evolution. Although Born to Run covers many years and includes many individuals, McDougall is able to travel easily between times and places in a way that isn’t confusing or overwhelming.
I suspect that this book will appeal equally to those who enjoy running and those who want to be more involved in the sport (people who have no intention of being physically active will probably not like it). Aside from being entertained, I also picked up some great tips about nutrition (Chia seeds – who knew?), running form and footwear (I don’t need to spend a lot of money!). Of course, I’m not really going to know how successful all this running information is until I try it for myself.
No comments:
Post a Comment